Watch, Learn, & Laugh

Hi! I’m Jill — health coach, nutritionist, master life coach and your partner in building a healthier, happier life. If you're tired of confusing health advice, trying things that don’t stick, or feeling like you should be doing better but don’t know where to start — that’s exactly what coaching is for. Woohoo! My coaching helps you clean up the things quietly sabotaging your health — from food and toxins to stress and energy drains — while building habits that make you feel stronger, clearer, and more vibrant. My style is supportive, practical, fun, and real-life friendly. No extremes, no perfection, just smart changes that create lasting results. Think guidance, accountability, practical tools, laughter, and a lot of encouragement along the way. If you're ready to feel better in your body, clearer in your mind, and more energized in your life — you're in the right place. If it feels like a fit, book a "First Date Call." I’d love to meet you.

What are sugars effects, where is it hiding & heavenly alternatives! Empower your sugar choices! Uncover why you're addicted to sugar and what exactly happens to your body, mind and immune system when you consume it. Take your health back and feel confident in your self-knowledge and choices about sugar and many cleaner alternatives. This is a highlight video of a talk Jill presented all about the sweet stuff. Sugar, baby! Book a Chat with Me

A sneak peak into my natural medicine cabinet....Immune Supporting Supplements! Mother Nature wants us to play on her mountains and enjoy that sunshine so keep yourself healthy with her all natural nutrients. What we put into our bodies makes a big difference in how we feel, think and act. Everything I'm recommending is organic, clean, no fillers, nothing artificial and as close to food based as possible. Discount codes for some of the products: EnerC 30% off: JILL30 Ujido Matcha 20% off: JILLSAVE20 City&Sea CBD 15% off: JILL15 Davidson's Organic Tea 20% off: JILLSAVE20 Truvani: https://bit.ly/TryTruvani *I am not a Doctor, but believe strongly in the power of nutritional healing. Book a Chat with Me

Jill is a Board Certified Holistic Health Coach and Personal Trainer who loves delivering nutrition information with a comedic twist. Easy recipe with Jill style descriptions. Enjoy! *Recipe from www.TheDetoxinista.com

RECIPE: Vegan- Grain Free- Chocolate Chip Cookies!

Mix the Dry: 2 cups almond flour/meal

1/4 tsp Real Sea Salt or Himalayan

1/2 tsp aluminum free baking soda

Add in the wet: 1/4 cup melted coconut oil

3 TBS pure Maple Syrup 2 tsp Vanilla extract or powder

Book a Chat with Me

You know you love brownies as much as we do! Join me in the kitchen with my special guest, Raw Chef and Cookbook author Judita Wignall. We show you step by step how to make these delicious brownies with lots of health tips along the way. Full recipe in the video. Book a Chat with Me

The toughest part of making this weeks video was holding back on the nut jokes. Easy recipe with Jill style descriptions. Enjoy! Jill's a Board Certified Holistic Health Coach and an ACE Certified Personal Trainer. She loves delivering nutrition information with a comedic twist. **Please LIKE, COMMENT AND SUBSCRIBE! :) Here's the Recipe: 2 cups soaked almonds 4 cups filtered water 1-2 TBS Good quality maple syrup 1 tsp vanilla cinnamon. Book a Chat with Me

We've got a FUN, lively and info packed interview for you today!! Introducing Rob Bee! He is a Health & Wellbeing Specialist at The Art of Health® | Consultant | Coach | Keynote Speaker. AND one hell of a musician too! 🎼 Rob's rockin' his abundant health at the youthful age of 70. He specializes in the relationship between good health, vibrancy and creativity. While adding in the importance of the effects of lifestyle on health and aging. One might call him a longevity expert. One of my favorite topics! He's developed a system called “The Art of Health®” which he shares in depth in our interview. Rob also studied the philosophy of happiness...yup, he shares lots of tips to elicit joy! Enjoy the conversation and BE HAPPY and HEALTHY! Book a Chat with Me

You may have started de-cluttering at the start of Quarantine, but if not, today's video will be the fire under your sweat pants wearing ass to make your space support YOU! I interviewed my good friend Lisa Ystrom from Intentional Living Feng Shui about her best tips for spring cleaning, where to begin, why all the things we own possess energy and how to move that energy around to improve our health and happiness and rise that vibration baby! Feng Shui is: The ancient Chinese art and science of creating harmony between people and their surroundings. Book a Chat with Me

How healthy is your relationship with money? Do you need a bit of a mindset shift to get into a positive space with your ideas around money? I am beyond excited to share this interview with one of my favorite people and financial experts, Rita Boccuzzi aka Mamma Rita! This woman encompasses what it means to have a healthy relationship with money! She is incredibly empowering, knowledgable, and motivating no matter where you are at financially. Book a Chat with Me

Use your kitchen table to burn calories before you eat them. Kick ass body weight exercises to do in your own home! Jill's an ACE Certified Personal Trainer and Board Certified Holistic Health Coach. Here's the Workout: 1. Lower Back & Hamstrings- Variations of Supermans 2. Quads- Step Ups, Option to add in Core 3. Abs- Leg Raises Jill is a Health Coach and Personal Trainer who loves delivering nutrition information with a comedic twist. **Please LIKE, COMMENT AND SUBSCRIBE! Book a Chat with Me

This workout is no joke but the amount of dog cameo's is! Push-ups are one of the BEST exercises for strengthening overall upper body muscles- chest, triceps, shoulders and your core! With a few variations I'll show you how to engage your glutes, thighs and lower back too! **Here Are the Moves: -Cobra Pushups -Tricep Press Plank Pushups -One Legged Pushups -Walking Pushups -Spiderman Pushups Don't forget to LIKE, COMMENT AND SUBSCRIBE! Book a Chat with Me

Rock out a hard core with one move done many ways! PLANK baby! Plus some super cute rescue dogs to release some oxytocin. (the love hormone.) Jill is a Certified Holistic Health Coach who loves delivering nutrition information with a comedic twist. *Please LIKE, COMMENT AND SUBSCRIBE! Book a Chat with Me