Watch, Learn, & Laugh

Hi! I’m Jill — health coach, nutritionist, master life coach and your partner in building a healthier, happier life. 🤗 If you're tired of confusing health advice, trying things that don’t stick, or feeling like you should be doing better but don’t know where to start — that’s exactly what coaching is for. Woohoo! My coaching helps you clean up the things quietly sabotaging your health — from food and toxins to stress and energy drains — while building habits that make you feel stronger, clearer, and more vibrant.

My style is supportive, practical, fun, and real-life friendly. No extremes, no perfection, just smart changes that create lasting results. Think guidance, accountability, practical tools, laughter, and a lot of encouragement along the way.

If you're ready to feel better in your body, clearer in your mind, and more energized in your life — you're in the right place. If it feels like a fit, book a "First Date Call." I’d love to meet you. 😊

Happiness isn’t something you stumble into — it’s something you practice. Want a little more joy in your day? In this video, I share five simple tips that can help you stress less, smile more, and create a life that feels lighter, brighter, and a whole lot more fun.

Small changes, big impact — with a little humor sprinkled in, of course.

😊 Book a Chat with Me.

A sneak peak into my natural medicine cabinet — immune supporting supplements! 🙌 Mother Nature wants us to play on her mountains and enjoy that sunshine so keep yourself healthy with her all natural nutrients. What we put into our bodies makes a big difference in how we feel, think and act. Everything I'm recommending is organic, clean, no fillers, nothing artificial and as close to food based as possible.

Discount codes for some of the products:

• EnerLife 20% off: JILL20 -

• Ujido Matcha 20% off: JILLSAVE20 -

• Davidson's Organic Tea 20% off: JILLSAVE20

• (I am not a Doctor, but I strongly believe in the power of nutritional healing.)

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Cookies for breakfast? I’m not saying yes… but I’m definitely not saying no. 😏 In this hilariously unhinged baking adventure, I whip up my favorite vegan, grain-free chocolate chip cookies made with simple ingredients like almond flour, coconut oil, maple syrup, and chocolate chips. They’re easy, delicious, and proof that healthy treats don’t have to taste like cardboard. Come for the cookies. Stay for the laughs.

*Recipe from www.TheDetoxinista.com

Vegan- Grain Free- Chocolate Chip Cookies!

Mix the Dry: 2 cups almond flour/meal

1/4 tsp Real Sea Salt or Himalayan

1/2 tsp aluminum free baking soda

Add in the wet:

1/4 cup melted coconut oil

3 TBS pure Maple Syrup

2 tsp Vanilla extract or powder

Bake at 350 for 14 minutes

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Ice cream cravings? I’ve got you. This creamy, dreamy treat is made with frozen fruit, healthy fats, plant protein, and a few nutrient-packed extras that take dessert to the next level. It’s sweet, satisfying, ridiculously delicious, and proof that nourishing your body doesn’t mean giving up the foods you love.

Whether you need a post-workout treat, a healthier dessert, or just an excuse to eat ice cream with a spoon in hand and zero guilt, this recipe delivers. Recipe inside YouTube page! Blend it up and enjoy every last bite. 🍦

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Think making homemade almond milk sounds boring? Clearly, you haven’t met me. 😂

In this ridiculously silly video, I’ll show you how to make creamy, delicious homemade almond milk with just a handful of simple ingredients. It’s easier than you think, tastes amazing, and gives store-bought versions a run for their money.

I did my best to restrain myself from making endless nut jokes... but no promises. Grab your almonds, bring your sense of humor, and let’s get blending.

Warning: Side effects may include laughing, learning, and suddenly feeling very fancy for making your own almond milk. 🥛

Recipe:

2 cups soaked almonds

4 cups filtered water

1-2 TBS high-quality maple syrup

1 tsp vanilla

A shake of cinnamon.

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We've got a FUN, lively and info packed interview for you today!! Introducing Rob Bee! He is a Health & Wellbeing Specialist at The Art of Health® | Consultant | Coach | Keynote Speaker. AND one hell of a musician too! 🎼

Rob's rockin' his abundant health at the youthful age of 70. He specializes in the relationship between good health, vibrancy and creativity. While adding in the importance of the effects of lifestyle on health and aging. One might call him a longevity expert. One of my favorite topics!

He's developed a system called “The Art of Health®” which he shares in depth in our interview. Rob also studied the philosophy of happiness...yup, he shares lots of tips to elicit joy! Enjoy the conversation and BE HAPPY and HEALTHY!

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Could your clutter be draining more than just your closet space? In this fun and eye-opening conversation, I sit down with Feng Shui expert Lisa Ystrom to talk about how your environment impacts your energy, mood, health, and overall well-being.

We cover where to start when the clutter feels overwhelming, why the things we surround ourselves with carry energy, and simple ways to create a home that actually supports the life you want to live.

Whether you're ready for a full spring-cleaning overhaul or just need a little motivation to tackle that junk drawer, this video might be the loving kick in the yoga pants you've been waiting for.

Because sometimes raising your energy starts with cleaning under the bed. 😉

Feng Shui is the ancient Chinese art and science of creating harmony between people and their surroundings — and after this conversation, you'll never look at your space quite the same way again.

😊 Book a Chat with Me.

Money can be stressful, emotional, empowering, confusing… and sometimes all four before lunch. In this inspiring conversation, I sit down with financial expert Rita Boccuzzi (aka Mamma Rita) to talk about what it really means to have a healthy relationship with money.

We explore mindset, self-worth, financial habits, and the beliefs that may be holding you back from feeling more confident and in control.

Whether you're just getting started on your financial journey or looking to create a healthier, more empowered relationship with money, Rita shares practical wisdom, encouragement, and plenty of inspiration along the way.

Because financial wellness is wellness too. 💚

😊 Book a Chat with Me.

No gym? No problem. Turns out your kitchen table is good for more than holding mail, coffee mugs, and last night’s dinner. In this quick lower-body workout, I’ll show you how to use what you already have at home to strengthen your legs, fire up your core, and get your heart pumping.

We’re working the glutes, quads, hamstrings, lower back, and abs with simple bodyweight exercises that are effective, accessible, and surprisingly challenging.

Because sometimes the best workout equipment is already sitting in your kitchen. Bonus: you can burn a few calories before sitting down to eat them. 💪

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Looking for an upper-body workout with a side of pups? You’ve come to the right place. 🐶

This push-up workout will challenge your chest, shoulders, triceps, core, and more — while my four-legged assistants do their very best to steal the spotlight. From classic variations to creative twists, these moves help build strength, stability, and endurance using nothing but your body weight.

Expect plenty of push-ups, a few laughs, and more puppy cameos than any fitness program reasonably needs. Because workouts are more fun when dogs are involved.

💪 Here Are the Moves:

-Cobra Pushups

-Tricep Press Plank Pushups

-One Legged Pushups -Walking Pushups

-Spiderman Pushups

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Ready to get your heart pumping and your energy soaring? In this fun, high-energy plyometric workout, we’re combining cardio and strength training to help you build power, boost endurance, and burn serious calories in less time. These explosive movements challenge your entire body while keeping things fast-paced, effective, and anything but boring.

I’ll take you through five of my favorite plyometric exercises to strengthen your legs, core, upper body, and cardiovascular system — all while having a little fun along the way. Warning: You may feel like a superhero when we're done.

💥💪 The workout:

1) Traveling Squat Jumps

2) Knee Tuck Jumps

3) Power Skips

4) Karaoke

5) Plyo Pushups

😊 Book a Chat with Me.