Use your kitchen table to burn calories before you eat them. Kick ass body weight exercises to do in your own home! Jill's an ACE Certified Personal Trainer and Board Certified Holistic Health Coach. Here's the Workout: 1. Lower Back & Hamstrings- Variations of Supermans 2. Quads- Step Ups, Option to add in Core 3. Abs- Leg Raises Jill is a Health Coach and Personal Trainer who loves delivering nutrition information with a comedic twist. **Please LIKE, COMMENT AND SUBSCRIBE! Book a Chat with Me