This workout is no joke but the amount of dog cameo's is! Push-ups are one of the BEST exercises for strengthening overall upper body muscles- chest, triceps, shoulders and your core! With a few variations I'll show you how to engage your glutes, thighs and lower back too! **Here Are the Moves: -Cobra Pushups -Tricep Press Plank Pushups -One Legged Pushups -Walking Pushups -Spiderman Pushups Don't forget to LIKE, COMMENT AND SUBSCRIBE! Book a Chat with Me