I'm Jill, and I'm a holistic health coach based in Los Angeles.
Welcome to Health Uncensored!
I’m your personal cheerleader for an energized and passionate life. I can help you make your best food and lifestyle choices through small habits that can greatly improve your physical, mental, and emotional health. Together we’ll remove toxins from all areas of your life--a life enema, if you will. LOL! I'll design a personalized, holistic health program to establish and maintain your wellness goals. Your health is serious, but the process doesn’t have to be. Pinky swear--our work together will be insightful and super fun. After all, laughter is a great ab workout!
Ain’t nothing like a handful of nuts to brighten your day. Bust open a sac and fill your body with all their high protein nutritional benefits. An easy way to add in good quality fat, fiber that curbs your appetite and keeps you regular so your toilet doesn’t feel neglected. Who knew nuts could even assist in maintaining healthy […] Keep reading!
It’s a healthy habit we perform at least twice a day. If not, get to it my friend! This two minute activity greatly affects many systems in our bodies. And the two people that care most about the effectiveness of this habit are your Dentist and lover. Have you guessed what I’m referring to? Brushing […] Keep reading!
As an active girl and natural born sweater, I have to make sure I’m using a killer deodorant. However, as a Health Coach, I’m selective about the ingredients slathered over our largest organ, the skin. We absorb over 60% of the products we use. There are quite a few toxins and chemicals to look out […] Keep reading!
Sun your bum, it’s good for your health! So many of us are stuck indoors staring at computers, in cubicles and just don’t get enough natural Vitamin D from the sun. Take a breather from your annoying cube mate or Facebook feed, c’mon we all know you’re on the clock checking up on your friends…and take a […] Keep reading!
I recently gave a talk for a wonderful Mom’s group and a cute blonde Mama asked, “Some of these superfoods you’re suggesting to add in are kinda pricey, what would you suggest for eating on a budget?” I thoroughly answered the question that morning, but since I don’t do anything half ass, I decided to […] Keep reading!
I am totally down for breaking rules and getting away with breaking the law but if you’re jay walking…don’t jaywalk like a jackass. I would think most people would agree it’s super annoying when someone is walking ridiculously slow across the street when you as the driver have a green light. Sometimes I give a little honk to remind them […] Keep reading!
Poop. There, I said it. We all do it but many don’t want to admit it. Who cares?! It’s one of the main bodily functions that keeps us healthy, detoxed and feeling like the King of our own Throne. Think of fiber as your bodies policeman that takes all the bad guys with him as […] Keep reading!
I love a good sign and especially one that leaves room for my silly imagination to run wild. On vacation recently there were some fun ones by the Hot Tubs. Like this… Kiddo’s take a clue. The adults over 18 are gonna do things in this hot tub that will make you never want to submerge […] Keep reading!
The sun is coming out, clothes are coming off and we want to spray on a little sunblock to prevent a burn. Wait! Before you get intimate with your sunscreen, take your products to dinner and ask those tough questions before you allow them to be rubbed all over you! 1. Spray Sunscreen Not only […] Keep reading!
No doubt there are ridiculous behaviors the other sex can do and totally get away with. Us girls can slap a random guys ass and he’s turned on by it, but reverse the tables and that dude’s getting slapped right back in the face! The phrase, “Walk of Shame” doesn’t exist for men. They’re […] Keep reading!