I'm Jill, and I'm a holistic health coach based in Los Angeles.
Welcome to Health Uncensored!
I’m your personal cheerleader for an energized and passionate life. I can help you make your best food and lifestyle choices through small habits that can greatly improve your physical, mental, and emotional health. Together we’ll remove toxins from all areas of your life--a life enema, if you will. LOL! I'll design a personalized, holistic health program to establish and maintain your wellness goals. Your health is serious, but the process doesn’t have to be. Pinky swear--our work together will be insightful and super fun. After all, laughter is a great ab workout!
Everybody knows the secret to a juicy bird is a good, salty brine. An even bigger secret? Lean in, my friend…The key to arriving at Thanksgiving with less stress, a clean shirt and ready to enjoy the meal you slaved over is a good brine for YOURSELF in a Redmond Salt bath. Thanksgiving isn’t just […] Keep reading!
What’s wet most of the time and something you put in your mouth twice a day…uh your toothbrush. Why what was on your mind? Many people don’t think about cleaning the item that they use for cleaning. Our toothbrushes can be a feeding ground for bacteria, E.Coli and flu viruses. It’s best to store that […] Keep reading!
Are you feeling like a pizza face? I’ve got 10 nutritional and lifestyle habits that are powerful for cleaning up less than perfect skin. Drumroll please…Top 10 Baby! 1) Up the fiber. This keeps your colon clean and rids your body of toxins so they don’t come out through your pores. Think healthy whole grains, high fiber […] Keep reading!
Ain’t nothing like a handful of nuts to brighten your day. Bust open a sac and fill your body with all their high protein nutritional benefits. An easy way to add in good quality fat, fiber that curbs your appetite and keeps you regular so your toilet doesn’t feel neglected. Who knew nuts could even assist in maintaining healthy […] Keep reading!
When you think of the month of October, what comes to mind? Cute pumpkins on the porch, costume parties with tons of candy, and, of course, pumpkin spice lattes! What might not come to mind is that your latte is the spookiest treat of the season, coming in at 50 grams of sugar. The candy […] Keep reading!
I get a health boner learning about all things that encompass nutrition and well being. There’s nothing I love more than talking about it with others…but of course, in my own “Jill Thinks Like Jack” type of way. So many people unfortunately have the wrong ideas about food because of mis-advertisement by the food industries […] Keep reading!
Move over pumpkin spice latte, it’s all about the pumpkin seed this Season. Ditch that sugar crash and instead fuel yourself with a handful of the healthiest snack food around. PUMPKIN SEEDS! Pumpkin seeds have a crazy amount of vitamins and minerals, in addition to 9 grams of protein per serving. Not to mention a […] Keep reading!
So Tom Brady admitted he’s not gonna be watching the Super Bowl on Sunday because he says those games are hard to watch. I get it…but man you’re going home to a supermodel…you’re literally going to mount your trophy! Word on the street… Tom Brady will be watching his lady’s ass instead of the Superbowl […] Keep reading!
Sure it feels good to do healthy stuff for our bodies, like taking vitamins. But- there’s a specific group that enjoys it way more than the average person. And those people are the ones that eat gummy vitamins. You’re not the only one; my mouth is salivating imagining my vitamins bundled up in a […] Keep reading!
* “This post is in partnership with Native, a brand I love.” I have an embarrassing secret to share: I hold the world’s record for sweatiest pits. Yep, definitely not a fun party trick or something to brag about, and I’ve had to deal with since I was 14. What’s a girl like me do […] Keep reading!