I'm Jill, and I'm a holistic health coach based in Los Angeles.
Welcome to Health Uncensored!
I’m your personal cheerleader for an energized and passionate life. I can help you make your best food and lifestyle choices through small habits that can greatly improve your physical, mental, and emotional health. Together we’ll remove toxins from all areas of your life--a life enema, if you will. LOL! I'll design a personalized, holistic health program to establish and maintain your wellness goals. Your health is serious, but the process doesn’t have to be. Pinky swear--our work together will be insightful and super fun. After all, laughter is a great ab workout!
I love a good sign and especially one that leaves room for my silly imagination to run wild. On vacation recently there were some fun ones by the Hot Tubs. Like this… Kiddo’s take a clue. The adults over 18 are gonna do things in this hot tub that will make you never want to submerge […] Keep reading!
There are some companies and products in life that after one use, you know it’s going to be a long love affair. I already had an instant infatuation with Goddess Garden’s packaging- so clean and crisp with soft welcoming colors and transparent ingredient information. Additionally, being someone who loves outdoor activity and safe products, I […] Keep reading!
Who’s ready to get down and dirty? Do you like to play in the mud?! Over thirty thousand mud hustlers came out to Camp Pendleton’s World Famous Mud Run last summer for three consecutive weekends of filth. For the first time, the event was streamed live celebrating their 20th Anniversary and I was in the middle of all the action! I had […] Keep reading!
I get a health boner learning about all things that encompass nutrition and well being. There’s nothing I love more than talking about it with others…but of course, in my own “Jill Thinks Like Jack” type of way. So many people unfortunately have the wrong ideas about food because of mis-advertisement by the food industries […] Keep reading!
Move over pumpkin spice latte, it’s all about the pumpkin seed this Season. Ditch that sugar crash and instead fuel yourself with a handful of the healthiest snack food around. PUMPKIN SEEDS! Pumpkin seeds have a crazy amount of vitamins and minerals, in addition to 9 grams of protein per serving. Not to mention a […] Keep reading!
With the sun starting to shine and welcome in the Spring we are all motivated to clean out the crap in our houses that have been collecting dust since the Winter months. I highly suggest extending this cleaning to your friends that clutter your life as well! Tell them to shove their bad attitudes where […] Keep reading!
Ain’t nothing like a handful of nuts to brighten your day. Bust open a sac and fill your body with all their high protein nutritional benefits. An easy way to add in good quality fat, fiber that curbs your appetite and keeps you regular so your toilet doesn’t feel neglected. Who knew nuts could even assist in maintaining healthy […] Keep reading!
Are you feeling like a pizza face? I’ve got 10 nutritional and lifestyle habits that are powerful for cleaning up less than perfect skin. Drumroll please…Top 10 Baby! 1) Up the fiber. This keeps your colon clean and rids your body of toxins so they don’t come out through your pores. Think healthy whole grains, high fiber […] Keep reading!
“How’s it goin’?” – “Good. You?” – “Yeah good too.” Small talk is such bullsh!t. We aren’t really asking each other truly how we’re doing. Plus on the other hand, no one answers honestly anyways. And if you do, the other person gets uncomfortable and responds with the cliché, “Well ya know everything happens for […] Keep reading!
1) Get Spicy You’re a hot pepper baby! Well your next ingredient is. Sprinkle cayenne pepper on your dish to add some heat, increase your immune system and speed up your metabolism. Little family secret- my Italian Grandpa taught us anytime we felt a cold coming on shake some cayenne on a fresh glass of […] Keep reading!