I'm Jill, and I'm a holistic health coach based in Los Angeles.
Welcome to Health Uncensored!
I’m your personal cheerleader for an energized and passionate life. I can help you make your best food and lifestyle choices through small habits that can greatly improve your physical, mental, and emotional health. Together we’ll remove toxins from all areas of your life--a life enema, if you will. LOL! I'll design a personalized, holistic health program to establish and maintain your wellness goals. Your health is serious, but the process doesn’t have to be. Pinky swear--our work together will be insightful and super fun. After all, laughter is a great ab workout!
Coconut oil is not just for culinary purposes but hygiene as well! Yep you heard it right, put that oil in your mouth and become buddies for the next 5-15 minutes. A little tip to fit in with your hippie friends, the technical term is Oil Pulling. An Ayurvedic practice with a ton of detox […] Keep reading!
Sometimes we get tired of the same old workouts. Sometimes we get tired of the same old partner…but what you do with them can be applied to your exercise routine too! The Top 5 Ways to re-vamp your love affair with heavy sweating 😉 5) Try out a different position. Maybe you always do the same old […] Keep reading!
It’s that time of year where the fun and festive Holidays can turn into hell-idays for your waistline. I get it! I love me some pumpkin pie, gingerbread men and my stepmom’s monkey bread on Christmas morning. But it’s important to get some really great and easy habits in place to prevent one from being […] Keep reading!
Due to the fact that I am a germaphobe I realized I am actually building muscle while I pee! There’s no way I’m sitting on a public toilet to feed the meter and catching something in the process. So this results in many times a day holding a thigh burning squat! Most friend’s personal hygiene […] Keep reading!
With the sun starting to shine and welcome in the Spring we are all motivated to clean out the crap in our houses that have been collecting dust since the Winter months. I highly suggest extending this cleaning to your friends that clutter your life as well! Tell them to shove their bad attitudes where […] Keep reading!
Who’s ready to get down and dirty? Do you like to play in the mud?! Over thirty thousand mud hustlers came out to Camp Pendleton’s World Famous Mud Run last summer for three consecutive weekends of filth. For the first time, the event was streamed live celebrating their 20th Anniversary and I was in the middle of all the action! I had […] Keep reading!
We’re gonna be eating anyways so why not eat foods that help speed up your metabolism right!? Here are some of my favorite foods that are your plate’s best friends 😉 CHIA SEEDS: These little black seeds absorb up to 10 times their body weight in liquid, meaning they expand in your body keeping you […] Keep reading!
What could be a hotter sexier workout than alternating up and down while moving your legs at an exhilarating fast pace. People often ask what workouts I do to get my sweat on and indoor cycling is one of my favorites with Flywheel Sports being my #1 choice! Great music is pumping while you’re pumpin’ that bike, […] Keep reading!
Did you know when you let that road-raged filled jerk get the best of you and raise your own blood pressure it’s detrimental to your heart. I’ve got 5 tips for you to brush that sh#t off your shoulder to preserve your own heart and fill your life with happiness simultaneously. I’t’s crazy important to manage your […] Keep reading!
It felt like the time had come to list a few ground rules for Phone Etiquette. Obviously I’m not the most proper person, but I get life and how people should be treated. Well…how nice people should be treated. If you’re a jerk that’s a whole other set of rules, starting with go f#ck yourself. […] Keep reading!