I'm Jill, and I'm a holistic health coach based in Los Angeles.
Welcome to Health Uncensored!
I’m your personal cheerleader for an energized and passionate life. I can help you make your best food and lifestyle choices through small habits that can greatly improve your physical, mental, and emotional health. Together we’ll remove toxins from all areas of your life--a life enema, if you will. LOL! I'll design a personalized, holistic health program to establish and maintain your wellness goals. Your health is serious, but the process doesn’t have to be. Pinky swear--our work together will be insightful and super fun. After all, laughter is a great ab workout!
Did you know when you let that road-raged filled jerk get the best of you and raise your own blood pressure it’s detrimental to your heart. I’ve got 5 tips for you to brush that sh#t off your shoulder to preserve your own heart and fill your life with happiness simultaneously. I’t’s crazy important to manage your […] Keep reading!
1) Get Spicy You’re a hot pepper baby! Well your next ingredient is. Sprinkle cayenne pepper on your dish to add some heat, increase your immune system and speed up your metabolism. Little family secret- my Italian Grandpa taught us anytime we felt a cold coming on shake some cayenne on a fresh glass of […] Keep reading!
When you think of the month of October, what comes to mind? Cute pumpkins on the porch, costume parties with tons of candy, and, of course, pumpkin spice lattes! What might not come to mind is that your latte is the spookiest treat of the season, coming in at 50 grams of sugar. The candy […] Keep reading!
There are some companies and products in life that after one use, you know it’s going to be a long love affair. I already had an instant infatuation with Goddess Garden’s packaging- so clean and crisp with soft welcoming colors and transparent ingredient information. Additionally, being someone who loves outdoor activity and safe products, I […] Keep reading!
What’s wet most of the time and something you put in your mouth twice a day…uh your toothbrush. Why what was on your mind? Many people don’t think about cleaning the item that they use for cleaning. Our toothbrushes can be a feeding ground for bacteria, E.Coli and flu viruses. It’s best to store that […] Keep reading!
Drown in your drink this weekend not in the pool. Having a floater on the top of your cocktail is awesome…you being the floater in the hot tub- party foul. With the holiday weekend approaching I want to give you a few safety tips to keep you at the bash and not the bottom of the hot tub. It is always […] Keep reading!
The trailer for “50 Shades of Grey” has been released and belt buckles are being undone around the world! With a genius plan of opening the movie on Valentine’s Day, you know every woman will be dragging her man to see it. I can hear the guys moaning already. But trust me, if you just hang in there […] Keep reading!
Due to the fact that I am a germaphobe I realized I am actually building muscle while I pee! There’s no way I’m sitting on a public toilet to feed the meter and catching something in the process. So this results in many times a day holding a thigh burning squat! Most friend’s personal hygiene […] Keep reading!
We’re gonna be eating anyways so why not eat foods that help speed up your metabolism right!? Here are some of my favorite foods that are your plate’s best friends 😉 CHIA SEEDS: These little black seeds absorb up to 10 times their body weight in liquid, meaning they expand in your body keeping you […] Keep reading!
* “This post is in partnership with Native, a brand I love.” I have an embarrassing secret to share: I hold the world’s record for sweatiest pits. Yep, definitely not a fun party trick or something to brag about, and I’ve had to deal with since I was 14. What’s a girl like me do […] Keep reading!