I'm Jill, and I'm a holistic health coach based in Los Angeles.
Welcome to Health Uncensored!
I’m your personal cheerleader for an energized and passionate life. I can help you make your best food and lifestyle choices through small habits that can greatly improve your physical, mental, and emotional health. Together we’ll remove toxins from all areas of your life--a life enema, if you will. LOL! I'll design a personalized, holistic health program to establish and maintain your wellness goals. Your health is serious, but the process doesn’t have to be. Pinky swear--our work together will be insightful and super fun. After all, laughter is a great ab workout!
So you wanna be healthy huh? Well, you came to the right place! We all have habits that we’ve developed, the key is having more good ones that destructive. The good news, it doesn’t take long to instill a healthy one. Here are 7 of my top habits that keep me feeling f#cking great! 1) […] Keep reading!
I have a very important question. Do you find when you open a bag of chips, next thing you know, you’re down to crumbs? In addition, your fingers are covered with flavoring that comes from man-made chemicals and artificial preservatives. If the answer is yes, you’re not alone my friend! The easy fix is to […] Keep reading!
1) Swap out your current beverage for Kombucha, green tea or lemon water. Probiotics boost immune health, mood, digestion and green tea is bursting with antioxidants and throws a fat burning party. Lemon water clears your skin, liver, detoxifies as well as hydrates. 2) Instead of losing yourself in someone’s else’s perception of life on social media, take those 10 minutes […] Keep reading!
You’ve heard the phrase, “If everywhere you go someone is a jerk…YOU are the jerk.” I definitely can be that sometimes so here’s my Top 5 favorite ways to stay happy and nice. 1. Hang with happy, positive people who want the best for you. Screw the others. You don’t literally have to tell ’em to go f#@k themselves…just […] Keep reading!
I love a good sign and especially one that leaves room for my silly imagination to run wild. On vacation recently there were some fun ones by the Hot Tubs. Like this… Kiddo’s take a clue. The adults over 18 are gonna do things in this hot tub that will make you never want to submerge […] Keep reading!
Did you know when you let that road-raged filled jerk get the best of you and raise your own blood pressure it’s detrimental to your heart. I’ve got 5 tips for you to brush that sh#t off your shoulder to preserve your own heart and fill your life with happiness simultaneously. I’t’s crazy important to manage your […] Keep reading!
Same sex marriage…can’t we just let everyone be happy!? Most of us know how hard it is to find a great guy who doesn’t just wanna get in your pants or an awesome lil’ lady that isn’t sizing up your biceps and wallet. If you’re a “boob” girl and into chicks, settling for a dude with […] Keep reading!
I’m a guest expert on the “Psych Rally” Podcast!! Interviewed by the amazing psychotherapist Martin Hsia! An expert who may drop an F-bomb and makes it super fun!! I’m sharing dietary and lifestyle choices that ease anxiety, nervousness and depression. Specifically which foods to reduce those shitty feelings and what to add in. Have a […] Keep reading!
I recently gave a talk for a wonderful Mom’s group and a cute blonde Mama asked, “Some of these superfoods you’re suggesting to add in are kinda pricey, what would you suggest for eating on a budget?” I thoroughly answered the question that morning, but since I don’t do anything half ass, I decided to […] Keep reading!
So you’re going out to dinner, fun! But it seems more people are worried about busting the seems of their pants than their wallet. A lot of us dine out frequently, with the stats being 48% of our food dollars spent in restaurants. With as frequently as people are dining out we don’t want to […] Keep reading!
A coach is a guide to help you be self-sufficient in your healthy lifestyle choices. My goal for you is to develop strategies that provide real, lasting lifestyle changes and to foster an understanding of behavioral choices that affect overall health.