I'm Jill, and I'm a holistic health coach based in Los Angeles.
Welcome to Health Uncensored!
I’m your personal cheerleader for an energized and passionate life. I can help you make your best food and lifestyle choices through small habits that can greatly improve your physical, mental, and emotional health. Together we’ll remove toxins from all areas of your life--a life enema, if you will. LOL! I'll design a personalized, holistic health program to establish and maintain your wellness goals. Your health is serious, but the process doesn’t have to be. Pinky swear--our work together will be insightful and super fun. After all, laughter is a great ab workout!
Heat your water boiling hot and show that tea bag who’s Boss! Get on in there for your health and dunk away! It doesn’t matter what gender you are, everyone has the ability to tea bag their favorite mug with their favorite flavor tea! Think of this beverage is an alternative medicine, with a variety of flavors and health […] Keep reading!
I get a health boner learning about all things that encompass nutrition and well being. There’s nothing I love more than talking about it with others…but of course, in my own “Jill Thinks Like Jack” type of way. So many people unfortunately have the wrong ideas about food because of mis-advertisement by the food industries […] Keep reading!
Who’s ready to get down and dirty? Do you like to play in the mud?! Over thirty thousand mud hustlers came out to Camp Pendleton’s World Famous Mud Run last summer for three consecutive weekends of filth. For the first time, the event was streamed live celebrating their 20th Anniversary and I was in the middle of all the action! I had […] Keep reading!
Did you know when you let that road-raged filled jerk get the best of you and raise your own blood pressure it’s detrimental to your heart. I’ve got 5 tips for you to brush that sh#t off your shoulder to preserve your own heart and fill your life with happiness simultaneously. I’t’s crazy important to manage your […] Keep reading!
It seems wherever you go and no matter what you are doing, people don’t know personal space. If you’re in line and can smell what the person ahead of you had for lunch, you’re too close! If you get a whiff of their shampoo, cologne or even BO (yuck) scoot the hell back. Who wants to be that close […] Keep reading!
1) Get Spicy You’re a hot pepper baby! Well your next ingredient is. Sprinkle cayenne pepper on your dish to add some heat, increase your immune system and speed up your metabolism. Little family secret- my Italian Grandpa taught us anytime we felt a cold coming on shake some cayenne on a fresh glass of […] Keep reading!
You’ve heard the phrase, “If everywhere you go someone is a jerk…YOU are the jerk.” I definitely can be that sometimes so here’s my Top 5 favorite ways to stay happy and nice. 1. Hang with happy, positive people who want the best for you. Screw the others. You don’t literally have to tell ’em to go f#@k themselves…just […] Keep reading!
Sun your bum, it’s good for your health! So many of us are stuck indoors staring at computers, in cubicles and just don’t get enough natural Vitamin D from the sun. Take a breather from your annoying cube mate or Facebook feed, c’mon we all know you’re on the clock checking up on your friends…and take a […] Keep reading!
As an active girl and natural born sweater, I have to make sure I’m using a killer deodorant. However, as a Health Coach, I’m selective about the ingredients slathered over our largest organ, the skin. We absorb over 60% of the products we use. There are quite a few toxins and chemicals to look out […] Keep reading!
Everybody knows the secret to a juicy bird is a good, salty brine. An even bigger secret? Lean in, my friend…The key to arriving at Thanksgiving with less stress, a clean shirt and ready to enjoy the meal you slaved over is a good brine for YOURSELF in a Redmond Salt bath. Thanksgiving isn’t just […] Keep reading!