I'm Jill Anenberg Lawrence, and I'm a holistic health coach based in Los Angeles.
So what the heck is a health coach? Well, imagine if a life coach, nutritionist, and therapist had a threesome… I’d be their baby!
My background is in comedy, and I bring humor and lightness to wellness. (In my professional opinion, laughter is a great ab workout!) I take health seriously, but I love to have fun. Pinky swear--working with me is a blast.
I’m your personal cheerleader for an energized and passionate life.
Need to get your mojo back?
I'm your girl.
Struggling with accountability?
Call me your new best friend for hire!
Wanna create small habits that can greatly improve your physical, mental, and emotional well-being?
Consider me your health fairy godmother.
Hope to make an impact on the environment and animals?
I can help you with that, too! (If not, maybe we're not the right fit.)
Together we’ll remove toxins, B.S., and whatever's holding you back from all areas of your life--a life enema, if you will. LOL!
Coconut oil is not just for culinary purposes but hygiene as well! Yep you heard it right, put that oil in your mouth and become buddies for the next 5-15 minutes. A little tip to fit in with your hippie friends, the technical term is Oil Pulling. An Ayurvedic practice with a ton of detox […] Keep reading!
Face down, ass up that’s the way I like to workout! Haha! If I told you there was a workout where you could stare at a toned tushy and lose weight would you sign up?! Hell yeah you would. So get your butt into a yoga class and get ready for a down dog inducing […] Keep reading!
1) Get Spicy You’re a hot pepper baby! Well your next ingredient is. Sprinkle cayenne pepper on your dish to add some heat, increase your immune system and speed up your metabolism. Little family secret- my Italian Grandpa taught us anytime we felt a cold coming on shake some cayenne on a fresh glass of […] Keep reading!
I love a good sign and especially one that leaves room for my silly imagination to run wild. On vacation recently there were some fun ones by the Hot Tubs. Like this… Kiddo’s take a clue. The adults over 18 are gonna do things in this hot tub that will make you never want to submerge […] Keep reading!
Sometimes we get tired of the same old workouts. Sometimes we get tired of the same old partner…but what you do with them can be applied to your exercise routine too! The Top 5 Ways to re-vamp your love affair with heavy sweating 😉 5) Try out a different position. Maybe you always do the same old […] Keep reading!
You’ve heard the phrase, “If everywhere you go someone is a jerk…YOU are the jerk.” I definitely can be that sometimes so here’s my Top 5 favorite ways to stay happy and nice. 1. Hang with happy, positive people who want the best for you. Screw the others. You don’t literally have to tell ’em to go f#@k themselves…just […] Keep reading!
A perfectly cushy mattress, sheets resting softly on your body and a pillow that hugs your face… I want to get in bed right now! So why are Americans getting an average of 6.8 hours of sleep? Our lovely bods are craving and require between 8-9 hours. When humans are sleep deprived, it ain’t pretty! […] Keep reading!
Same sex marriage…can’t we just let everyone be happy!? Most of us know how hard it is to find a great guy who doesn’t just wanna get in your pants or an awesome lil’ lady that isn’t sizing up your biceps and wallet. If you’re a “boob” girl and into chicks, settling for a dude with […] Keep reading!
Did you know when you let that road-raged filled jerk get the best of you and raise your own blood pressure it’s detrimental to your heart. I’ve got 5 tips for you to brush that sh#t off your shoulder to preserve your own heart and fill your life with happiness simultaneously. I’t’s crazy important to manage your […] Keep reading!
Sun your bum, it’s good for your health! So many of us are stuck indoors staring at computers, in cubicles and just don’t get enough natural Vitamin D from the sun. Take a breather from your annoying cube mate or Facebook feed, c’mon we all know you’re on the clock checking up on your friends…and take a […] Keep reading!
Make an impact on your health any time, any where. I work virtually with clients all over the country who are ready to make a change in their life. If you're ready for a lifestyle upgrade, drop me a line!