I'm Jill, and I'm a holistic health coach based in Los Angeles.
Welcome to Health Uncensored!
I’m your personal cheerleader for an energized and passionate life. I can help you make your best food and lifestyle choices through small habits that can greatly improve your physical, mental, and emotional health. Together we’ll remove toxins from all areas of your life--a life enema, if you will. LOL! I'll design a personalized, holistic health program to establish and maintain your wellness goals. Your health is serious, but the process doesn’t have to be. Pinky swear--our work together will be insightful and super fun. After all, laughter is a great ab workout!
I get a health boner learning about all things that encompass nutrition and well being. There’s nothing I love more than talking about it with others…but of course, in my own “Jill Thinks Like Jack” type of way. So many people unfortunately have the wrong ideas about food because of mis-advertisement by the food industries […] Keep reading!
The days are getting longer, summer’s here and that means our outfits are getting smaller. We all want to look hot & fit, feel healthy and reveal lots of skin to be bronzed by the sun! I’m a huge advocate for exercise of course, but your abs start in the kitchen. Sure you could just “get busy” […] Keep reading!
What could be a hotter sexier workout than alternating up and down while moving your legs at an exhilarating fast pace. People often ask what workouts I do to get my sweat on and indoor cycling is one of my favorites with Flywheel Sports being my #1 choice! Great music is pumping while you’re pumpin’ that bike, […] Keep reading!
You’ve heard the phrase, “If everywhere you go someone is a jerk…YOU are the jerk.” I definitely can be that sometimes so here’s my Top 5 favorite ways to stay happy and nice. 1. Hang with happy, positive people who want the best for you. Screw the others. You don’t literally have to tell ’em to go f#@k themselves…just […] Keep reading!
With the sun starting to shine and welcome in the Spring we are all motivated to clean out the crap in our houses that have been collecting dust since the Winter months. I highly suggest extending this cleaning to your friends that clutter your life as well! Tell them to shove their bad attitudes where […] Keep reading!
Did you know when you let that road-raged filled jerk get the best of you and raise your own blood pressure it’s detrimental to your heart. I’ve got 5 tips for you to brush that sh#t off your shoulder to preserve your own heart and fill your life with happiness simultaneously. I’t’s crazy important to manage your […] Keep reading!
I am totally down for breaking rules and getting away with breaking the law but if you’re jay walking…don’t jaywalk like a jackass. I would think most people would agree it’s super annoying when someone is walking ridiculously slow across the street when you as the driver have a green light. Sometimes I give a little honk to remind them […] Keep reading!
Drown in your drink this weekend not in the pool. Having a floater on the top of your cocktail is awesome…you being the floater in the hot tub- party foul. With the holiday weekend approaching I want to give you a few safety tips to keep you at the bash and not the bottom of the hot tub. It is always […] Keep reading!
Due to the fact that I am a germaphobe I realized I am actually building muscle while I pee! There’s no way I’m sitting on a public toilet to feed the meter and catching something in the process. So this results in many times a day holding a thigh burning squat! Most friend’s personal hygiene […] Keep reading!
Ain’t nothing like a handful of nuts to brighten your day. Bust open a sac and fill your body with all their high protein nutritional benefits. An easy way to add in good quality fat, fiber that curbs your appetite and keeps you regular so your toilet doesn’t feel neglected. Who knew nuts could even assist in maintaining healthy […] Keep reading!