I'm Jill, and I'm a holistic health coach based in Los Angeles.
Welcome to Health Uncensored!
I’m your personal cheerleader for an energized and passionate life. I can help you make your best food and lifestyle choices through small habits that can greatly improve your physical, mental, and emotional health. Together we’ll remove toxins from all areas of your life--a life enema, if you will. LOL! I'll design a personalized, holistic health program to establish and maintain your wellness goals. Your health is serious, but the process doesn’t have to be. Pinky swear--our work together will be insightful and super fun. After all, laughter is a great ab workout!
As an active girl and natural born sweater, I have to make sure I’m using a killer deodorant. However, as a Health Coach, I’m selective about the ingredients slathered over our largest organ, the skin. We absorb over 60% of the products we use. There are quite a few toxins and chemicals to look out […] Keep reading!
Did you know when you let that road-raged filled jerk get the best of you and raise your own blood pressure it’s detrimental to your heart. I’ve got 5 tips for you to brush that sh#t off your shoulder to preserve your own heart and fill your life with happiness simultaneously. I’t’s crazy important to manage your […] Keep reading!
It’s a healthy habit we perform at least twice a day. If not, get to it my friend! This two minute activity greatly affects many systems in our bodies. And the two people that care most about the effectiveness of this habit are your Dentist and lover. Have you guessed what I’m referring to? Brushing […] Keep reading!
I love a good sign and especially one that leaves room for my silly imagination to run wild. On vacation recently there were some fun ones by the Hot Tubs. Like this… Kiddo’s take a clue. The adults over 18 are gonna do things in this hot tub that will make you never want to submerge […] Keep reading!
Sure it feels good to do healthy stuff for our bodies, like taking vitamins. But- there’s a specific group that enjoys it way more than the average person. And those people are the ones that eat gummy vitamins. You’re not the only one; my mouth is salivating imagining my vitamins bundled up in a […] Keep reading!
It felt like the time had come to list a few ground rules for Phone Etiquette. Obviously I’m not the most proper person, but I get life and how people should be treated. Well…how nice people should be treated. If you’re a jerk that’s a whole other set of rules, starting with go f#ck yourself. […] Keep reading!
When you think of the month of October, what comes to mind? Cute pumpkins on the porch, costume parties with tons of candy, and, of course, pumpkin spice lattes! What might not come to mind is that your latte is the spookiest treat of the season, coming in at 50 grams of sugar. The candy […] Keep reading!
* “This post is in partnership with Native, a brand I love.” I have an embarrassing secret to share: I hold the world’s record for sweatiest pits. Yep, definitely not a fun party trick or something to brag about, and I’ve had to deal with since I was 14. What’s a girl like me do […] Keep reading!
1) Get Spicy You’re a hot pepper baby! Well your next ingredient is. Sprinkle cayenne pepper on your dish to add some heat, increase your immune system and speed up your metabolism. Little family secret- my Italian Grandpa taught us anytime we felt a cold coming on shake some cayenne on a fresh glass of […] Keep reading!