I'm Jill, and I'm a holistic health coach based in Los Angeles.
Welcome to Health Uncensored!
I’m your personal cheerleader for an energized and passionate life. I can help you make your best food and lifestyle choices through small habits that can greatly improve your physical, mental, and emotional health. Together we’ll remove toxins from all areas of your life--a life enema, if you will. LOL! I'll design a personalized, holistic health program to establish and maintain your wellness goals. Your health is serious, but the process doesn’t have to be. Pinky swear--our work together will be insightful and super fun. After all, laughter is a great ab workout!
I love a good sign and especially one that leaves room for my silly imagination to run wild. On vacation recently there were some fun ones by the Hot Tubs. Like this… Kiddo’s take a clue. The adults over 18 are gonna do things in this hot tub that will make you never want to submerge […] Keep reading!
1) Get Spicy You’re a hot pepper baby! Well your next ingredient is. Sprinkle cayenne pepper on your dish to add some heat, increase your immune system and speed up your metabolism. Little family secret- my Italian Grandpa taught us anytime we felt a cold coming on shake some cayenne on a fresh glass of […] Keep reading!
I’m a guest expert on the “Psych Rally” Podcast!! Interviewed by the amazing psychotherapist Martin Hsia! An expert who may drop an F-bomb and makes it super fun!! I’m sharing dietary and lifestyle choices that ease anxiety, nervousness and depression. Specifically which foods to reduce those shitty feelings and what to add in. Have a […] Keep reading!
So Tom Brady admitted he’s not gonna be watching the Super Bowl on Sunday because he says those games are hard to watch. I get it…but man you’re going home to a supermodel…you’re literally going to mount your trophy! Word on the street… Tom Brady will be watching his lady’s ass instead of the Superbowl […] Keep reading!
One of the best parts of traveling is hotel sex! And sex releases the mighty important hormone, Oxytocin! Some people might argue that’s one of the main attractions to getting away. Some privacy, connecting with your honey and reinvigorating that romantic spark! Even if the guests in the room next to you hear, who […] Keep reading!
It’s a healthy habit we perform at least twice a day. If not, get to it my friend! This two minute activity greatly affects many systems in our bodies. And the two people that care most about the effectiveness of this habit are your Dentist and lover. Have you guessed what I’m referring to? Brushing […] Keep reading!
No doubt there are ridiculous behaviors the other sex can do and totally get away with. Us girls can slap a random guys ass and he’s turned on by it, but reverse the tables and that dude’s getting slapped right back in the face! The phrase, “Walk of Shame” doesn’t exist for men. They’re […] Keep reading!
Move over pumpkin spice latte, it’s all about the pumpkin seed this Season. Ditch that sugar crash and instead fuel yourself with a handful of the healthiest snack food around. PUMPKIN SEEDS! Pumpkin seeds have a crazy amount of vitamins and minerals, in addition to 9 grams of protein per serving. Not to mention a […] Keep reading!