I'm Jill, and I'm a holistic health coach based in Los Angeles.
Welcome to Health Uncensored!
I’m your personal cheerleader for an energized and passionate life. I can help you make your best food and lifestyle choices through small habits that can greatly improve your physical, mental, and emotional health. Together we’ll remove toxins from all areas of your life--a life enema, if you will. LOL! I'll design a personalized, holistic health program to establish and maintain your wellness goals. Your health is serious, but the process doesn’t have to be. Pinky swear--our work together will be insightful and super fun. After all, laughter is a great ab workout!
1) Get Spicy You’re a hot pepper baby! Well your next ingredient is. Sprinkle cayenne pepper on your dish to add some heat, increase your immune system and speed up your metabolism. Little family secret- my Italian Grandpa taught us anytime we felt a cold coming on shake some cayenne on a fresh glass of […] Keep reading!
When you think of the month of October, what comes to mind? Cute pumpkins on the porch, costume parties with tons of candy, and, of course, pumpkin spice lattes! What might not come to mind is that your latte is the spookiest treat of the season, coming in at 50 grams of sugar. The candy […] Keep reading!
What could be a hotter sexier workout than alternating up and down while moving your legs at an exhilarating fast pace. People often ask what workouts I do to get my sweat on and indoor cycling is one of my favorites with Flywheel Sports being my #1 choice! Great music is pumping while you’re pumpin’ that bike, […] Keep reading!
Looking around my house today, I noticed I have lots of fun silly things. When I got married however, some of the more inappropriate “silly” things saw their way to a garage sale. Yeah, we attracted some perverts to that table. A few bargain shopping Mother’s might have been offended. Shop at your own risk lady. […] Keep reading!
Salad is great for you! But your dressing can be the kiss of death. Filled with preservatives, food coloring, artificial sugars and a bunch of crap. Some pack up to 200 calories and 20 grams of fat per serving. There goes your healthy salad. Or if you’re dipping your fiber filled celery into ranch dressing […] Keep reading!
Heat your water boiling hot and show that tea bag who’s Boss! Get on in there for your health and dunk away! It doesn’t matter what gender you are, everyone has the ability to tea bag their favorite mug with their favorite flavor tea! Think of this beverage is an alternative medicine, with a variety of flavors and health […] Keep reading!
I love a good sign and especially one that leaves room for my silly imagination to run wild. On vacation recently there were some fun ones by the Hot Tubs. Like this… Kiddo’s take a clue. The adults over 18 are gonna do things in this hot tub that will make you never want to submerge […] Keep reading!
Yep give me those balls of blue! Blueberries baby! Everyone wants to be healthy, trim, keep their vision and have awesome memories…so go balls deep with blueberries! They are packed full of antioxidants, Vitamin C, potassium and fiber, hello toilet time. You can skip the wine calories and hangover because blueberries also contain resveratrol! What’s […] Keep reading!
Sure it feels good to do healthy stuff for our bodies, like taking vitamins. But- there’s a specific group that enjoys it way more than the average person. And those people are the ones that eat gummy vitamins. You’re not the only one; my mouth is salivating imagining my vitamins bundled up in a […] Keep reading!
Are you feeling like a pizza face? I’ve got 10 nutritional and lifestyle habits that are powerful for cleaning up less than perfect skin. Drumroll please…Top 10 Baby! 1) Up the fiber. This keeps your colon clean and rids your body of toxins so they don’t come out through your pores. Think healthy whole grains, high fiber […] Keep reading!