I'm Jill, and I'm a holistic health coach based in Los Angeles.
Welcome to Health Uncensored!
I’m your personal cheerleader for an energized and passionate life. I can help you make your best food and lifestyle choices through small habits that can greatly improve your physical, mental, and emotional health. Together we’ll remove toxins from all areas of your life--a life enema, if you will. LOL! I'll design a personalized, holistic health program to establish and maintain your wellness goals. Your health is serious, but the process doesn’t have to be. Pinky swear--our work together will be insightful and super fun. After all, laughter is a great ab workout!
It’s that time of year where the fun and festive Holidays can turn into hell-idays for your waistline. I get it! I love me some pumpkin pie, gingerbread men and my stepmom’s monkey bread on Christmas morning. But it’s important to get some really great and easy habits in place to prevent one from being […] Keep reading!
We’re gonna be eating anyways so why not eat foods that help speed up your metabolism right!? Here are some of my favorite foods that are your plate’s best friends 😉 CHIA SEEDS: These little black seeds absorb up to 10 times their body weight in liquid, meaning they expand in your body keeping you […] Keep reading!
Mammoth Mountain is a special place to my hubby and I! We’re one of those couples that loves adventurous, body moving vacations. For those perverted minds, no not those kinds, sports activities 😉 LOL. With the record setting amount of snow Mammoth gets, we have been in snowfall heaven! I am a tree hugger at […] Keep reading!
Drown in your drink this weekend not in the pool. Having a floater on the top of your cocktail is awesome…you being the floater in the hot tub- party foul. With the holiday weekend approaching I want to give you a few safety tips to keep you at the bash and not the bottom of the hot tub. It is always […] Keep reading!
1) Swap out your current beverage for Kombucha, green tea or lemon water. Probiotics boost immune health, mood, digestion and green tea is bursting with antioxidants and throws a fat burning party. Lemon water clears your skin, liver, detoxifies as well as hydrates. 2) Instead of losing yourself in someone’s else’s perception of life on social media, take those 10 minutes […] Keep reading!
Wouldn’t it be great to eaves drop, not in a perverted way, on a conversation between my “Health Coach” friends and I on our tips and tricks when we get sick?! Some may call our hacks granola, hippie, or old school like grandma. I do think there is absolutely a place for Western medicine, but these […] Keep reading!
Sun your bum, it’s good for your health! So many of us are stuck indoors staring at computers, in cubicles and just don’t get enough natural Vitamin D from the sun. Take a breather from your annoying cube mate or Facebook feed, c’mon we all know you’re on the clock checking up on your friends…and take a […] Keep reading!
I am totally down for breaking rules and getting away with breaking the law but if you’re jay walking…don’t jaywalk like a jackass. I would think most people would agree it’s super annoying when someone is walking ridiculously slow across the street when you as the driver have a green light. Sometimes I give a little honk to remind them […] Keep reading!
Ok yes I’ve got a sick sense of humor, but I hate being just sick. And my rescue dog Simon always has sympathy pains for Mama when she is 🙂 Have you been boxing your cold with meds, fluids and every homeopathic option under the sun and that damn illness is just taking its sweet time getting […] Keep reading!
A coach is a guide to help you be self-sufficient in your healthy lifestyle choices. My goal for you is to develop strategies that provide real, lasting lifestyle changes and to foster an understanding of behavioral choices that affect overall health.