I'm Jill, and I'm a holistic health coach based in Los Angeles.
Welcome to Health Uncensored!
I’m your personal cheerleader for an energized and passionate life. I can help you make your best food and lifestyle choices through small habits that can greatly improve your physical, mental, and emotional health. Together we’ll remove toxins from all areas of your life--a life enema, if you will. LOL! I'll design a personalized, holistic health program to establish and maintain your wellness goals. Your health is serious, but the process doesn’t have to be. Pinky swear--our work together will be insightful and super fun. After all, laughter is a great ab workout!
Did you know when you let that road-raged filled jerk get the best of you and raise your own blood pressure it’s detrimental to your heart. I’ve got 5 tips for you to brush that sh#t off your shoulder to preserve your own heart and fill your life with happiness simultaneously. I’t’s crazy important to manage your […] Keep reading!
Ain’t nothing like a handful of nuts to brighten your day. Bust open a sac and fill your body with all their high protein nutritional benefits. An easy way to add in good quality fat, fiber that curbs your appetite and keeps you regular so your toilet doesn’t feel neglected. Who knew nuts could even assist in maintaining healthy […] Keep reading!
“How’s it goin’?” – “Good. You?” – “Yeah good too.” Small talk is such bullsh!t. We aren’t really asking each other truly how we’re doing. Plus on the other hand, no one answers honestly anyways. And if you do, the other person gets uncomfortable and responds with the cliché, “Well ya know everything happens for […] Keep reading!
We’re gonna be eating anyways so why not eat foods that help speed up your metabolism right!? Here are some of my favorite foods that are your plate’s best friends 😉 CHIA SEEDS: These little black seeds absorb up to 10 times their body weight in liquid, meaning they expand in your body keeping you […] Keep reading!
Everybody knows the secret to a juicy bird is a good, salty brine. An even bigger secret? Lean in, my friend…The key to arriving at Thanksgiving with less stress, a clean shirt and ready to enjoy the meal you slaved over is a good brine for YOURSELF in a Redmond Salt bath. Thanksgiving isn’t just […] Keep reading!
Ok yes I’ve got a sick sense of humor, but I hate being just sick. And my rescue dog Simon always has sympathy pains for Mama when she is 🙂 Have you been boxing your cold with meds, fluids and every homeopathic option under the sun and that damn illness is just taking its sweet time getting […] Keep reading!
I’m a guest expert on the “Psych Rally” Podcast!! Interviewed by the amazing psychotherapist Martin Hsia! An expert who may drop an F-bomb and makes it super fun!! I’m sharing dietary and lifestyle choices that ease anxiety, nervousness and depression. Specifically which foods to reduce those shitty feelings and what to add in. Have a […] Keep reading!
Move over pumpkin spice latte, it’s all about the pumpkin seed this Season. Ditch that sugar crash and instead fuel yourself with a handful of the healthiest snack food around. PUMPKIN SEEDS! Pumpkin seeds have a crazy amount of vitamins and minerals, in addition to 9 grams of protein per serving. Not to mention a […] Keep reading!
I have a very important question. Do you find when you open a bag of chips, next thing you know, you’re down to crumbs? In addition, your fingers are covered with flavoring that comes from man-made chemicals and artificial preservatives. If the answer is yes, you’re not alone my friend! The easy fix is to […] Keep reading!
The sun is coming out, clothes are coming off and we want to spray on a little sunblock to prevent a burn. Wait! Before you get intimate with your sunscreen, take your products to dinner and ask those tough questions before you allow them to be rubbed all over you! 1. Spray Sunscreen Not only […] Keep reading!