I'm Jill, and I'm a holistic health coach based in Los Angeles.
Welcome to Health Uncensored!
I’m your personal cheerleader for an energized and passionate life. I can help you make your best food and lifestyle choices through small habits that can greatly improve your physical, mental, and emotional health. Together we’ll remove toxins from all areas of your life--a life enema, if you will. LOL! I'll design a personalized, holistic health program to establish and maintain your wellness goals. Your health is serious, but the process doesn’t have to be. Pinky swear--our work together will be insightful and super fun. After all, laughter is a great ab workout!
1) Swap out your current beverage for Kombucha, green tea or lemon water. Probiotics boost immune health, mood, digestion and green tea is bursting with antioxidants and throws a fat burning party. Lemon water clears your skin, liver, detoxifies as well as hydrates. 2) Instead of losing yourself in someone’s else’s perception of life on social media, take those 10 minutes […] Keep reading!
Move over pumpkin spice latte, it’s all about the pumpkin seed this Season. Ditch that sugar crash and instead fuel yourself with a handful of the healthiest snack food around. PUMPKIN SEEDS! Pumpkin seeds have a crazy amount of vitamins and minerals, in addition to 9 grams of protein per serving. Not to mention a […] Keep reading!
I recently gave a talk for a wonderful Mom’s group and a cute blonde Mama asked, “Some of these superfoods you’re suggesting to add in are kinda pricey, what would you suggest for eating on a budget?” I thoroughly answered the question that morning, but since I don’t do anything half ass, I decided to […] Keep reading!
There are some companies and products in life that after one use, you know it’s going to be a long love affair. I already had an instant infatuation with Goddess Garden’s packaging- so clean and crisp with soft welcoming colors and transparent ingredient information. Additionally, being someone who loves outdoor activity and safe products, I […] Keep reading!
Did you know when you let that road-raged filled jerk get the best of you and raise your own blood pressure it’s detrimental to your heart. I’ve got 5 tips for you to brush that sh#t off your shoulder to preserve your own heart and fill your life with happiness simultaneously. I’t’s crazy important to manage your […] Keep reading!
Coconut oil is not just for culinary purposes but hygiene as well! Yep you heard it right, put that oil in your mouth and become buddies for the next 5-15 minutes. A little tip to fit in with your hippie friends, the technical term is Oil Pulling. An Ayurvedic practice with a ton of detox […] Keep reading!
I have a very important question. Do you find when you open a bag of chips, next thing you know, you’re down to crumbs? In addition, your fingers are covered with flavoring that comes from man-made chemicals and artificial preservatives. If the answer is yes, you’re not alone my friend! The easy fix is to […] Keep reading!
So you wanna be healthy huh? Well, you came to the right place! We all have habits that we’ve developed, the key is having more good ones that destructive. The good news, it doesn’t take long to instill a healthy one. Here are 7 of my top habits that keep me feeling f#cking great! 1) […] Keep reading!
What could be a hotter sexier workout than alternating up and down while moving your legs at an exhilarating fast pace. People often ask what workouts I do to get my sweat on and indoor cycling is one of my favorites with Flywheel Sports being my #1 choice! Great music is pumping while you’re pumpin’ that bike, […] Keep reading!