ABOUT Jill

Flipping people off isn’t always an option.

As a Nutritionist and Health & Master Life Coach, I help you cut through the nutrition noise, turn your doctor’s scribbles into a clear, workable plan, and support you in making real changes after a diagnosis, checkup, or mid-week life curveball. I also help you find healthier ways to manage stress and life— because unfortunately, flipping people off isn’t a long-term strategy.

Every program I design is personalized to you— your body, your goals, your life. No cookie-cutter plans here. I keep things real, honest, and fun because laughter just might be the closest thing to a cure-all we’ve got. I help you build bomb-ass nutrition habits and badass boundaries so you stop running on fumes and start living with fire.

Do you feel stuck—resisting what’s good for you, living in fear, defending unhealthy habits, or clinging to the crap…? I got you! (Well, not your crap—no one wants that garage sale situation.) Time to let go and restock joyfully!

When you eat well, everything shifts—your thoughts, mood, energy, brain, blood... even your impact on the planet. One small shift at a time. No pressure… just better days and more “why didn’t I do this sooner?” energy.

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I'm Ready to Start Living with Fire

Meet Jill: No B.S. Health Coach. Nutrition Wing Woman. Boundary-Setting Badass.

Nutritionist. Life Coach. Author. Corporate Wellness Speaker. Soul Plumber. (Unclogging what’s been weighing you down)

My mission is to help you feel better, live brighter, and laugh more—because healing doesn’t have to suck. I wear my heart on my sleeve and my honesty as a beautiful badge of honor. I’m the kind of girl who means what she says—my handshake is as binding as my signature.

I’m your go-to guide for ditching burnout (let’s call it life overwhelm) and building a life that actually feels good — inside and out. I’m a master at mixing science with humor. Before diving into coaching, I was a TV host and stand-up comic, so I love “edu-taining” people about health and healing.

I help people who are tired of diet culture BS create sustainable weight loss, build nutrition habits that actually stick, drop the guilt, ditch the toxic chemicals, and set strong boundaries that protect their peace—so they can reconnect with the version of themselves that feels strong, energized, and truly alive.

No judgment. No restriction. No fluff. Just real tools, real talk, and results you can actually maintain. And maybe a little dog hair on your yoga mat. This is about shifting the way you eat, live, and think to support a healthy, vibrant lifestyle—for the long haul. Let’s make it work for you! Because we’re not settling for “fine” anymore.

Also? I’m a soul plumber. Yep. I help you flush the mental, emotional, and energetic junk that’s clogging your flow so you can finally feel free again. Sometimes it’s not about adding more… it's about clearing the crap that’s in the way.

I’m a self-proclaimed certification-a-holic (seriously, I have eight!) who’s studied 100+ dietary theories and lifestyle techniques with top wellness experts. I geek out on longevity, anti-cancer nutrition & hacks, and positive psychology—and I weave it all into my coaching and content.

Your future is waiting

My Certifications

Credentials That Keep Me (and My Clients) Awesome

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A woman in a white dress and white shoes standing under a large archway with her arms raised and smiling. There are trees and a pathway outside.

Institute for Integrative Nutrition Health Coach

Nutritious Life Health Coach Certification

ACE Certified Personal Trainer Certification

AFPA Certified Nutritionist

BA in Journalism Walter Cronkite School at ASU

Transformation Academy Master Life Coach

  • “Jill is incredibly knowledgeable and makes wellness easy to understand. She opened my eyes to how nutrition, supplements, and everyday products impact our health. If you want to improve your overall wellness, Jill is the person to talk to.”

    Hillary Jones

  • “I reached out to Jill feeling overwhelmed and exhausted. From the beginning, she made me feel supported and capable of making change. She intuitively created a plan that worked for my life, and with each step my confidence grew.”

    Rachel Tomlinson

  • “Jill changed my thinking and my life. Her motivation and support helped me see things differently and build healthier habits that will stay with me forever.”

    Nancy Trent

  • “Working with Jill was eye-opening and enjoyable. I expected nutrition changes to be difficult, but Jill made the process gradual, informative, and even fun. Her encouragement and practical guidance inspired me to make lasting changes.”

    Tracy Stromberg

  • “Making lifestyle changes can be difficult, but Jill makes the process enjoyable. Her enthusiasm and patience helped me understand how every part of life contributes to overall health. She is the perfect guide for anyone starting this journey.”

    Gia Mora

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Smiling woman with long brown hair sitting at a desk in an office, with a ceramic mug and a laptop in front of her. A small potted plant with long, green leaves is visible in the foreground.

Listen Up: Tune Into These Podcasts

Explore a curated collection of Jill breaking down everything from superfoods and gut health to anxiety, burnout, boundaries, and building habits that actually stick—so you can feel better, more energized, think clearer, and live lighter. All delivered with her signature mix of humor, honesty, and just the right amount of sass.

Real tools. Real talk. Real results. Real transformation.

Health Uncensored: Science & Soul

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A woman with long brown hair and a bright smile sitting outdoors with arms crossed on a white surface, blurred background with a fence.

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Health Uncensored: Coaching Practice

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My Credentials: Why You’re in Expert Hands

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A smiling woman with long brown hair wearing a blue jacket and patterned dress, holding her hand up making a peace sign, standing behind a table with informational brochures, pamphlets, and fall-themed decorations outdoors under a canopy.

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From Star Search to Sustainable Health

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A woman smiling outdoors with four dogs, standing on grass and surrounded by green bushes.

READ MORE

Wellness with Fur and Big Dreams

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BUY Jill’s Book

Heal to Lead: How to Turn Your Wounds into Wisdom

My Chapter: “Why Captain Morgan Got Fired from My Ship: How to Sail the Seas Sober”

I’m a featured contributor in Heal to Lead: How to Turn Your Wounds into Wisdom, a powerful collection of real stories about resilience, growth, and turning pain into purpose. I’m honored to be part of it—and yes, it hit #1 on Amazon in Spiritual Self-Help (no big deal).

If you’ve ever reached for a drink, distraction, or perfection to escape the chaos, this chapter will feel like a deep exhale.

Reading the story is one thing—living the transformation is another. If my chapter resonated, my coaching helps you put it into practice: building clarity, stronger boundaries, nourishing your body, shifting your mindset, and creating sustainable habits that lead to real freedom.

Ready to live it, not just read about it?
Let’s turn insight into action—together. Work With Me.

buy the book today
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Real talk. Real tools. Real results.

Bring me in to speak and expect science-backed wellness delivered with humor, heart, and zero fluff—so your audience leaves energized, empowered, and ready to take action.

From corporate events and leadership trainings to retreats, conferences, and book clubs, I deliver honest conversation, laughter, and actionable takeaways that actually stick.

Let’s create an experience your audience won’t forget.

  • I don’t do boring wellness lectures. I give talks that actually stick.

    With a background in stand-up comedy, improv, and 10+ years as a holistic health & life coach, I blend science-backed wellness, practical tools, and humor to keep rooms awake while giving strategies people can use immediately to feel energized, confident, and in control.

    No fluff. No shame. Just real tools, real laughs, and real impact—like chatting with a wise (slightly sassy) friend who knows her stuff when it comes to nutrition, mindset, boundaries, and sustainable wellness.

    My approach is holistic and root-cause focused, supporting the whole person—body, mind, habits, and lifestyle. I help people reduce overwhelm, strengthen boundaries, and build realistic practices that actually fit their lives and last long-term.

    Whether I’m on stage at a corporate event, wellness retreat, leadership training, or women’s group, my goal is simple: Your people leave energized, empowered, and ready to do something—because “inspired for five minutes” isn’t my style.

  • I Speak For:

    • Corporate teams & leaders ready to ditch burnout

    • Women’s wellness events craving real tools (not buzzwords)

    • Nonprofits & community organizations looking to empower their people

    • Universities, conferences & online summits that want energy + impact

    • Private group coaching intensives who want change that becomes habit

    Even More Specific:

    • Offices craving energy, morale, and momentum

    • Companies ready for wellness that goes beyond granola bars

    • Fitness studios, athletic brands, juice bars & wellness-forward spaces

    • Events that want honesty, humor, and real-life wellness tools

    Every talk is customized—whether it’s a packed room, Zoom session, or intimate workshop. 

    Want a one-time presentation that rocks your team’s world? Or a full wellness program tailored to your crew? I’ve got you. 

    I also offer mini group one-on-one consults—a total game-changer. These personalized sessions go beyond food talk into boundaries, movement, mindset, and what it actually means to feel good in life.

  • Every talk is customized—whether it’s a packed room, Zoom session, or intimate workshop. 

    Want a one-time presentation that rocks your team’s world? Or a full wellness program tailored to your crew? I’ve got you. 

    I also offer mini group one-on-one consults—a total game-changer. These personalized sessions go beyond food talk into boundaries, movement, mindset, and what it actually means to feel good in life.

  • I deliver with serious expertise and a sense of humor. I bring:

    • Practical strategies you can actually use

    • 10+ years of nutrition, holistic health & coaching expertise

    • Mindset and emotional tools that creating lasting change

    • A stand-up comedy edge that keeps audiences engaged

    • One minute you’re laughing, the next you’re feverishly scribbling notes you can’t wait to implement—walking away with tools that actually change how you feel, think, and live.

Book Jill to speak