My Credentials: Why You’re in Expert Hands From Disconnected & Drained… to Alive & On Fire
I know exactly what it feels like to lose your mojo…
Years ago, I was stuck — people-pleasing, drained, and buried under mental and emotional crap. I was stuck in a loop of trying harder: therapy, affirmations, all the self-help books, even Thin Mints therapy (room temp, not a freezer girl), but nothing lasted.
I felt exhausted, resentful, and depleted — until I got radically honest, vulnerable, and cleared out what didn’t serve me. I started shedding old beliefs, energy drains, toxic patterns, and emotional baggage that kept me stuck and weighed down. Once I did, everything changed. Weight loss is about so much more than weight loss!
I feel lighter, clearer, and more powerful than ever, and I’m obsessed with helping others do the same. Now, I help people flush out what’s holding them back so they can feel alive, connected, and fully in charge of their lives.
Having seen loved ones battle cancer and other illnesses, I’m passionate about empowering you with science-backed tools, lifestyle habits, and nutrition to reclaim your health and vitality through simple, empowering actions. “An ounce of prevention is worth a pound of cure.”
I’ve literally walked my talk my entire life: I know the power of food, habits, and mindset. With a holistic approach in everything I do (yes, even my dogs eat homemade, supplement-packed meals), I’m passionate about giving you self-empowering tools to heal, thrive, and live a full, vibrant life!
PS: I’m 19+ years sober. If you’re flirting with forgetting the alcohol or simply craving a little more clarity, your sober sister is here. Sometimes the most healing thing is being able to say it out loud without judgment.
If you're ready to ditch the fluff, dump the crap, and reconnect with your real power — I’m your girl. Comedy to coaching, science to soul, let’s make this journey fun, bold, and transformational.
Credentials:
Board Certified Health Coach (Institute for Integrative Nutrition)
Holistic Nutritionist (AFPA)
Nutritious Life Certified (Keri Glassman’s crew!)
Certified Personal Trainer (ACE)
Master Life Coach (Transformation Academy – yep, I go deep)
BA in Journalism, Walter Cronkite School at ASU
An expert in toxins and chemical reduction
⭐️ My specialty: Helping real people (with messy lives) make changes that actually stick. Health isn’t just what’s on your plate—it’s everything that feeds you: relationships, career, movement… and yes, watching your dogs go full zoomies at the park.
Ready to Feel Better in Your Body (and Your Life)?
If something in this post sparked a little curiosity, motivation, or a tiny voice saying “huh… maybe I should try that…” — let’s talk! Book a “First Date Call" — a relaxed conversation where we focus on you, with me.
In the meantime, grab some organic popcorn and head to my YouTube Channel 🍿
Wellness tips, lifestyle upgrades, and a few laughs from a former stand-up comic.
Watch → here
