The Hamstring Hover
Due to the fact that I am a germaphobe I realized I am actually building muscle while I pee!
There’s no way I’m sitting on a public toilet to feed the meter and catching something in the process. So this results in many times a day holding a thigh burning squat!
Most friend’s personal hygiene is not impressive so imagine the neglect they give their porcelain feces collector. If they haven’t brushed their teeth in a day do you trust they’ve pulled out the toilet brush? Hell no! So squat, hover and strengthen that ass while protecting it from gross toilet seats.
I get you might want to sit out of laziness…don’t do it! You have the opportunity to kill two birds with one piss stream! While squatting you are building not only your quads, but your hamstrings, glutes and a ton of smaller secondary muscles. You’ll feel thinner after your morning mission and also come out a stronger soldier.
Then there’s the occasional situation where you just gotta do your business and it doesn’t matter how you do it. Some might not care about the germs, the pee drops on the seat left as a souvenir for your butt cheeks or even loose pubes looking for a new home. I know it’s gross and that’s why I’ve been encouraging you to do the Hamstring Hover!
What’s your favorite way to tighten your tush? Tweet me @JillAnenberg
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