These days if you are looking for information on improving your health, you can certainly google and find articles and list after list about how to live a “fill in the blank” life. The reason why I worked with Jill is that I needed more. I needed a coach to help me understand my opportunities for improvement, set personal goals, and sometimes just to strategize how to get through tough times. Jill went above and beyond to answer questions, provide support and, most importantly, care. If any of that sounds appealing to you, Jill is your woman.
I have completely changed my lifestyle as a result of working with Jill. I eat differently, exercise differently and manage stress differently. My most noteworthy accomplishment has been eliminating soda and red meat…I feel like a new person! She is a seasoned professional in the health and wellness space and as a bonus she’s personable, compassionate and hilarious. Working with Jill is hands down one of the best decisions I’ve ever made.
I worked with Jill and she’s amazing! She is hilarious, which helps, but is one of the most knowledgeable people I know. Did you know you need vitamin C in order for your body to process Iron? Did you know that your beauty products might have more chemicals than your cleaning products? If you want to work on overall wellness in your life – reach out to Jill.
I started the year off very sick and realized I wanted to do things differently, but I didn’t know how. I reached out to Jill feeling completely overwhelmed and exhausted! From the start she made me feel better and not alone in making these lifestyle changes. Working with Jill was always fun, and I felt she was on my side from the very first day. Jill is kind and understanding and extremely intuitive. She seemed to just know what I needed and set up a plan of action that I could accomplish. I felt my confidence growing weekly, and my feelings of overwhelm dissipated with each healthy choice! Thank you, Jill, from the bottom of my heart!
You are amazing and have changed my thinking and my life forever. I mean that sincerely. Sure, I will screw up, but I will never look at things the same. Plus, you are a real motivator to make people better, and that’s a gift for sure! So thank you, Jill.
Working with Jill was such an enjoyable and supportive experience that I didn’t even realize just how big all of the changes I made in my life really were… until I opened my pantry one day and saw the chia seeds, flax seeds, and coconut oil! These items had no place in my pantry (or mouth!) before our sessions began.
Working with Jill and making nutritional changes wasn’t the painful experience I was expecting. It was a gradual process filled with lots of useful information without all of the BS. I was initially concerned I would need to make lifestyle changes that I wasn’t ready for, but Jill’s way of guiding me into the world of nutrition was truly eye opening and actually fun. Jill provided me with many resources that I still refer to and tons of great recipes with substitutions to make my favorite dishes healthier and packed with nutrients. She also helped clean up my home by switching out many of my cleaning products. With a baby on the way, this was really helpful!Jill’s energy, humor, and encouragement helped to inspire me to make beneficial changes in my life, and for that I am forever grateful!
Making a change is hard. And it’s even harder if it’s not fun. Jill makes EVERYTHING fun! Her enthusiasm for health and fitness is contagious. She has helped me see how all the parts of my life work together to create my whole health. Best of all, she has been patient with me as this awareness is new to me. For Jill, eating right, working out, and maintaining a healthy lifestyle is second nature. You couldn’t ask for a better guide on this journey.
– Gia Mora
Initially my idea of health and nutrition coaching was going to be all the things I was doing wrong: how I would have to cut out certain things that I enjoy doing (like eating chips) and how I’d have to count calories like it was my second job. After working with Jill, I was very pleasantly surprised that our focus was not only about helpful eating habits but also about living a healthful life. We focused on having a bedtime routine because quality sleep is such a major source of energy for me. I adopted new yummy foods into my diet to still let me eat chips and salsa while keeping it healthy and nutritious. She kept it real and practical when I was wanting to be too strict with calorie counting and gave recommendations of how to eat and still have a life.Jill does what a good coach should do–praises the good habits and provides help to curb our not-so good habits. She was always so informative and willing to research the many questions I would have about protein and vitamins and such. Her weekly check-ins were above and beyond supportive and gave me the oh-so needed reminders to stay on track. Jill’s advice was always on point and realistic. She’s the right balance of cheerleader, teacher, and trainer. Thank you, Jill, for being a stellar coach and for broadening my understanding of what nourishes our life beyond the plate.
– Samantha Gallo
Sometimes in life we need a bit of assistance to help us reach our goals. A push in the right direction. Finding someone you can trust to take you there isn’t easy, which is why I’m so thankful I met Jill. I was at the point where I had already met many goals I had set forth for myself, but I was ready to conquer new ones. However, I was overwhelmed, dealing with depression, and concentrating on all the wrong things in life. I didn’t think I had the energy to start a whole new journey… until Jill smacked some sense into me.After just my first meeting with Jill, I noticed a significant change in my attitude towards life. I was able to clearly see all the shit standing in the way of my dreams and eliminate it. I also learned how valuable a positive mindset and proper eating habits can truly be. Jill really helped me think through things and then take measures to get results. My sessions with Jill were comfortable and empowering. She nursed my wounds and helped me get over the negativity I was hung up on. I was searching for help, and received so much more than I ever anticipated. Jill is an invaluable resource for me.
– Crystal Denha
Jill was able to help me work towards my goals by keeping me motivated, staying positive, and setting ideal expectations. The biggest tangible changes for me have been cutting soda out almost completely and making better food substitutions. The most significant overall change I’ve noticed has been my attitude. Jill is amazeballs, and I’d recommend her to anyone.
– Sunny Westervelt