What could be a hotter sexier workout than alternating up and down while moving your legs at an exhilarating fast pace. People often ask what workouts I do to get my sweat on and indoor cycling is one of my favorites with Flywheel Sports being my #1 choice! Great music is pumping while you’re pumpin’ that bike, the lights are dimmed creating a mysterious mood and you can’t help but breathe heavy. Alright let’s just say it, aside from an amazing romp session spin is the best cardiovascular exercise out there.
It’s a fun environment because even though this is an individual workout since your pedaling right next to each other attempting to achieve quick speeds or thick resistance you know your sweat sister to the left is in it with you. Let go of your inhibitions and let out a holler if you feel it… I always feel it! In the safety of the darkness yelling an anonymous “fuck yeah” relieves an awesome vocal burst of energy.
Some may argue the bikes are close or you’re crowded into a room with an ass right in front of you. Um…if that’s not motivation enough I don’t know what is. If you’re behind “baby got back” that might entice you to push past your abilities…and if you’re chasing that bitch with the perfect ass, well honey who said spin class didn’t have scenery.
By the time you’ve finished the cyclers in the room have created a steamy spirited vibe. I’d love to hear what your favorite way to sweat is! Tweet me at: @jillanenberg
If you’re ready to take your health and life to the next level, schedule a free, yep free baby- “Health History” session with me! One conversation could change your life! I’d love to work with you! Click here!