I’m a guest expert on the “Psych Rally” Podcast!!
Interviewed by the amazing psychotherapist Martin Hsia!
An expert who may drop an F-bomb and makes it super fun!! I’m sharing dietary and lifestyle choices that ease anxiety, nervousness and depression. Specifically which foods to reduce those shitty feelings and what to add in. Have a listen! I’d love to hear your thoughts. 😄 LISTEN HERE!
This episode touches on:
1) The case for starting the morning with breakfast
2) Dietary and lifestyle choices that ease anxiety and nervousness and HOW!
3) Specifically WHICH foods are linked to reducing depression, anxiety, providing more energy, and more!
4) Top tips for foods everyone should remove from their diet. Like now!
Bon appetit my friend…
as I serve up advice on everything from superfoods, to fibers and powerful teas, to fermented foods, maca root, cacao, and bio-individuality. All this with my engaging and comedic flair!