Are you feeling like a pizza face? I've got 10 nutritional and lifestyle habits that are powerful for cleaning up less than perfect skin. Drumroll please...Top 10 Baby! 1) Up the fiber. This keeps your colon clean and rids your body of toxins so they don't come out through your pores. Think healthy whole grains, high fiber fruits (with skin or seeds- apples, pears, all the berries, grapefruit and kiwi). Raw vegi's are awesome too! Red bell peppers are loaded with anti-aging vitamin C & so many more nutrients- Dr. Oz says they're like natural botox! Sugar snap peas, snow peas and celery ... keep reading!
Food & Lifestyle Hacks to Kick Anxiety’s Butt! PODCAST!
I'm a guest expert on the "Psych Rally" Podcast!! Interviewed by the amazing psychotherapist Martin Hsia! An expert who may drop an F-bomb and makes it super fun!! I'm sharing dietary and lifestyle choices that ease anxiety, nervousness and depression. Specifically which foods to reduce those shitty feelings and what to add in. Have a listen! I'd love to hear your thoughts. 😄 LISTEN HERE! This episode touches on: 1) The case for starting the morning with breakfast 2) Dietary and lifestyle choices that ease anxiety and nervousness and HOW! 3) Specifically WHICH foods are linked ... keep reading!
Say cheese! Earthpowder for your Pearlies!!
It’s a healthy habit we perform at least twice a day. If not, get to it my friend! This two minute activity greatly affects many systems in our bodies. And the two people that care most about the effectiveness of this habit are your Dentist and lover. Have you guessed what I’m referring to? Brushing those chompers! Say cheese! As a health coach who pays close attention to every ingredient that goes in or on your body, do you think I’m cool with any ol’ paste going on your tooth broom? Heck no! For a girl like me, discovering an amazing toothpaste is like a stylist finding a fabulous pair ... keep reading!
Chips so delicious, you’ll want to bathe in them!
I have a very important question. Do you find when you open a bag of chips, next thing you know, you’re down to crumbs? In addition, your fingers are covered with flavoring that comes from man-made chemicals and artificial preservatives. If the answer is yes, you’re not alone my friend! The easy fix is to swap your favorite snack food that’s currently filled with preservatives, GMO corn, and unhealthy oils to a guilt free version. Ding, ding, ding...we have a winner with Beanfield’s! Chips so delicious, you'll want to bathe in them! Wondering where they got the cute company name? Well, ... keep reading!
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