Labeling on food products can be very confusing. Especially when words are multi-syllable and definitely not multi-pleasuring to your body! What do these food labels mean? Claims of no sugar, but instead filled with artificial sugars. Which by the way, are WAY worse! I’m shocked fat free still has legs past the 90’s because our bodies need these good healthy fats. And when fats taken out of a product, what do you think they replace it with to add flavor? Ding, ding, ding! Yup! More damn sugar! I always tell clients it is more important to read the ingredient list first over the nutrition ... keep reading!
I recently gave a talk for a wonderful Mom's group and a cute blonde Mama asked, "Some of these superfoods you're suggesting to add in are kinda pricey, what would you suggest for eating on a budget?" I thoroughly answered the question that morning, but since I don't do anything half ass, I decided to write a whole blog about this topic. For all the Mother's out there feeding the belly's of the future and everyone else wanting to eat like a king, but pay like a pauper, you and your wallets are gonna love me today! For about decade when I first moved to LA I worked as a tv host, comic and ... keep reading!
Are you feeling like a pizza face? I've got 10 nutritional and lifestyle habits that are powerful for cleaning up less than perfect skin. Drumroll please...Top 10 Baby! 1) Up the fiber. This keeps your colon clean and rids your body of toxins so they don't come out through your pores. Think healthy whole grains, high fiber fruits (with skin or seeds- apples, pears, all the berries, grapefruit and kiwi). Raw vegi's are awesome too! Red bell peppers are loaded with anti-aging vitamin C & so many more nutrients- Dr. Oz says they're like natural botox! Sugar snap peas, snow peas and celery ... keep reading!
I'm a guest expert on the "Psych Rally" Podcast!! Interviewed by the amazing psychotherapist Martin Hsia! An expert who may drop an F-bomb and makes it super fun!! I'm sharing dietary and lifestyle choices that ease anxiety, nervousness and depression. Specifically which foods to reduce those shitty feelings and what to add in. Have a listen! I'd love to hear your thoughts. 😄 LISTEN HERE! This episode touches on: 1) The case for starting the morning with breakfast 2) Dietary and lifestyle choices that ease anxiety and nervousness and HOW! 3) Specifically WHICH foods are linked ... keep reading!