I'm a guest expert on the "Psych Rally" Podcast!! Interviewed by the amazing psychotherapist Martin Hsia! An expert who may drop an F-bomb and makes it super fun!! I'm sharing dietary and lifestyle choices that ease anxiety, nervousness and depression. Specifically which foods to reduce those shitty feelings and what to add in. Have a listen! I'd love to hear your thoughts. 😄 LISTEN HERE! This episode touches on: 1) The case for starting the morning with breakfast 2) Dietary and lifestyle choices that ease anxiety and nervousness and HOW! 3) Specifically WHICH foods are linked ... keep reading!
It’s a healthy habit we perform at least twice a day. If not, get to it my friend! This two minute activity greatly affects many systems in our bodies. And the two people that care most about the effectiveness of this habit are your Dentist and lover. Have you guessed what I’m referring to? Brushing those chompers! Say cheese! As a health coach who pays close attention to every ingredient that goes in or on your body, do you think I’m cool with any ol’ paste going on your tooth broom? Heck no! For a girl like me, discovering an amazing toothpaste is like a stylist finding a fabulous pair ... keep reading!
I have a very important question. Do you find when you open a bag of chips, next thing you know, you’re down to crumbs? In addition, your fingers are covered with flavoring that comes from man-made chemicals and artificial preservatives. If the answer is yes, you’re not alone my friend! The easy fix is to swap your favorite snack food that’s currently filled with preservatives, GMO corn, and unhealthy oils to a guilt free version. Ding, ding, ding...we have a winner with Beanfield’s! Chips so delicious, you'll want to bathe in them! Wondering where they got the cute company name? Well, ... keep reading!
Mammoth Mountain is a special place to my hubby and I! We're one of those couples that loves adventurous, body moving vacations. For those perverted minds, no not those kinds, sports activities ;) LOL. With the record setting amount of snow Mammoth gets, we have been in snowfall heaven! I am a tree hugger at heart. Nature is gorgeous and even more beautiful when you get to play all over her mountains. Especially when they're covered in the white stuff! I'm referring to snow you sicko! Strapping some skis or a snowboard to your feet and gliding down a black diamond while surrounded by ... keep reading!