Isn't it so much easier to manage what goes in our smoothies than the thoughts blending around in our minds?! One of the largest factors of health and how we feel is managing stress, mental health and the symptoms that closely follow. According to my friends at the Huffington Post, an estimated 75 to 90 percent of all doctor visits are for stress-related issues. I'll get real with you, I have many wellness pillars down to a science...but - managing stress and overwhelm is something I actively work at. Because as we all know, stress manifests physically, emotionally and sometimes ... keep reading!
Wouldn't it be great to eaves drop, not in a perverted way, on a conversation between my "Health Coach" friends and I on our tips and tricks when we get sick?! Some may call our hacks granola, hippie, or old school like grandma. I do think there is absolutely a place for Western medicine, but these tips I'm gonna share are super healthy, inexpensive and easy secrets that come with zero side effects and are proven to work at kicking your colds ass! Let me introduce you to my gang! Four of my go to health expert friends for wellness advice and fun! Drumroll please... Carol Coyne, Kim ... keep reading!
Labeling on food products can be very confusing. Especially when words are multi-syllable and definitely not multi-pleasuring to your body! What do these food labels mean? Claims of no sugar, but instead filled with artificial sugars. Which by the way, are WAY worse! I’m shocked fat free still has legs past the 90’s because our bodies need these good healthy fats. And when fats taken out of a product, what do you think they replace it with to add flavor? Ding, ding, ding! Yup! More damn sugar! I always tell clients it is more important to read the ingredient list first over the nutrition ... keep reading!
I recently gave a talk for a wonderful Mom's group and a cute blonde Mama asked, "Some of these superfoods you're suggesting to add in are kinda pricey, what would you suggest for eating on a budget?" I thoroughly answered the question that morning, but since I don't do anything half ass, I decided to write a whole blog about this topic. For all the Mother's out there feeding the belly's of the future and everyone else wanting to eat like a king, but pay like a pauper, you and your wallets are gonna love me today! For about decade when I first moved to LA I worked as a tv host, comic and ... keep reading!